Hello everyone is back with me,
this time I will describe and compare two pictures and give a reason why the
image is very good for you.
Picture 1: Fish meat
In the
first picture there are processed fish meat that has been presented on a white
plate and is ready to be eaten. As you can see, the fish flesh has been cooked
perfectly, marked with brownish color on the meat, besides the fish on the
plate there are also pieces of red peppers, yellow lemon pieces, and green
leaves to add the taste of the food itself.
Picture 2: Woman running
Why are these two images so
important to us?
Because both images reflect food
and a healthy lifestyle. For example in fish meat itself, Fish is a food that
is rich in protein, minerals, and healthy fats. In addition, fish also contain
omega-3 fatty acids which are needed by the body. If we routinely consume
processed fish meat, the benefits we will get are:
- Prevent heart disease.
Sea fish have high protein and lower cholesterol levels than red meat. This makes fish meat a good source of healthy protein for heart health. This fact is also supported by research that shows that regular consumption of fish rich in omega-3 fatty acids can reduce blood fat levels, thereby reducing the risk of heart disease. - Maintain brain function and health
Sea fish, such as salmon, sardines, and anchovy, are rich in omega-3 fatty acids needed by children for the development and formation of their brains. Not only that, the study also found that eating sea fish containing omega-3 fatty acids is useful to help relieve symptoms of depression and dementia in the elderly, and is good for maintaining brain health. - Supports bone healthVitamin D is not only formed by the body with the help of sunlight, but you can also get it by eating sea fish. Sea fish is one source of vitamin D and calcium which can support bone health and prevent certain diseases. By eating salmon about 8 grams a day can meet 75 percent of your daily vitamin D needs.
In addition to healthy eating
patterns, we must maintain our physical condition by exercising every week.
Sports such as jogging are enough. Because by running we will get health and
other benefits including improving heart health, treating insomnia, increasing
concentration, and strengthening bones. Tips for those of you who want high
quality morning runs:
- Wake up before 6 am, because the best time for morning jogging is from 6:00 to 7:00 where the sun's rays have just risen which is very good for health, also the morning dew is not yet dry, and the streets are still relatively quiet so there hasn't been much dust.
- Drink 1 or 2 glasses of water, as a capital so that we do not lack fluids during running.
- Wear comfortable and protective footwear, the best is shoes.
- Start with normal roads, walk fast, then run gradually.
- Run leisurely and be full of happiness, relax and relax as if it were one with nature.
- Get used to running for 30-45 minutes.
- Try to do it 3-4 times a week.
- Look for other partners to help familiarize this routine.
- Do the routine well until it becomes a habit.
- Always apply a healthy lifestyle: don't forget to eat breakfast, eat fruit and vegetables, avoid cigarette smoke.
That is discussions from me about these 2 images, hopefully can provide benefits to all of us. Thank you
